positive affirmations for work stress
You might dismiss positive affirmations thinking they are some kind of New Age woo-woo and that theyll never work for you. It is not pretending to be happy all the time.
Positive affirmations can certainly work for some while others may want to try a differentslower approach.
. But let me tell you there is actual science behind it. These mantras are simple messages. Positive self-talk is treating and speaking to yourself with love grace compassion and kindness.
Positive affirmations release you from anxiety negativity guilt fear and pain. Sometimes these sayings start as wishful thinking but they often end up becoming the reality of your life. Repeated over-and-over and they begin to worm their way into your mind - slowly changing both your thinking and your reality.
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I think there is certainly lots of evidence for the effectiveness of positive affirmations when practiced regularly as cited throughout our blog post here.
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